L carnitine supplement is in a buzz nowadays for its effect in fat loss. We will discuss everything about L carnitine in our blog L carnitine supplement:Side effects, Dosage ,Benefits.
l carnitine supplement.
L carnitine is a quaternary ammonium compound.Carnitine is of two types L carnitine and D carnitine. L carnitine is present in mammals, animals and plants . Carnitine is also produced in human bodies. L-carnitine is often related to amino acid (a building block for proteins) that is naturally produced in the body but it is a substance related to B vitamins.
Carnitine is involved in the process of oxidation of fatty acids. It transports the fatty acids into the mitochondrial membrane and forms a long chain acetyl carnitine ester.
In human body L carnitine is produced in the liver and kidney.One can also get it from diet mainly in red meat,fish and dairy products . Carnitine is present in a high concentration in muscle tissue .
The average human body contains around 20 grams of carnitine majority in the muscle tissues. But this is not sufficient amount if you want to enhance your bodies fat oxidizing process and one needs external supplementation. Having sufficient amount of l carnitine in your body can prevent muscle fatigue and will have a positive effect if you are low in energy.
L carnitine is mainly used for treatment of muscle disorders associated with certain diseases like AIDS. It helps in male infertility . l carnitine is even beneficial for a brain development disorder called Rett syndrome . Supplementing with l carnitine can even cure anorexia. It is even used for treating chronic fatigue syndrome. The disease like diabetes can also be treated .
Some of the other diseases are overactive thyroid, attention deficit-hyperactivity disorder also known as ADHD, ulcers,Lyme disease and to improve athletic performance and endurance.
The body can convert L-carnitine to other amino acids called acetyl-L-carnitine and propionyl-L-carnitine. But, no one knows whether the benefits of carnitine are interchangeable. Until more is known, don’t substitute one form of carnitine for another.
How does it helps in fat loss?
L Carnitine increases the metabolism of fat cells which creates more energy In the body to enhance your workout and you can lift more by producing less lactic acid so your athletic performance is increased . With health benefits L Carnitine is also very helpful in improving your concentration levels . That’s a true benefit for you whether for your work or workout.
While working out in the gym you will be able to be more focused and your muscle and mind connection will be on the next level. So L carnitine is definitely a PED (performance enhancing drug).
L carnitine a cure for Male infertility.
L carnitine supplement can even treat male infertility.The carnitine content of seminal fluid is related to sperm count and even with motility of the sperm ,which makes it clear that the compound might be of value in treating male infertility.
Several studies indicate that carnitine supplementation may improve sperm quality, and it is found that 2 grams of l carnitine per day can increase the concentration and motility of your sperm .This happens because of the increase in mitochondrial fatty acid oxidation providing more energy for sperm production and reduced cell death in the male testes.
l carnitine has many health benefits ,some of them are
•It is used for prevention of heart failure .
•l carnitine can cure disease of angina.
•This compound is beneficial for kidney diseases .
•It is even beneficial for treating dimentia disease. Carnitine may be helpful for hose suffering from chronic heart disease and also in diseases like Down’s syndrome , Alcohol-related Liver Disease ,Kidney Disease and Hemodialysis.
•Carnitine is a very great solution for obesity. As obesity leads to many other diseases , so it can help in preventing them .
•L carnitine supplement is vital for runners and athletes . As it is essential for good endurance.
Dosage and Timing.
It is suggested to have not more than 2-3 grams of L Carnitine in the whole day for fat loss . It should be taken after the workout but as per my experience one should take it as a preworkout almost 30-60 minutes before the workout. Or just split the dosages as 1-1.5 gram in the morning and 1-1.5grams as preworkout . Beginners should start with a low dosage such as 500 mg and after a week increase the dosage to 1g and then after a week to 2 grams .