Garcinia cambogia Side effect ,Dosage ,Benefits

Loosing fat isn’t easy but this fruit can make it much easier than ever. Find out in this blog Garcinia cambogia Side effect , Dosage , Benefits .

Garcinia cambogia Side effect

Garcinia cambogia Side effect , Dosage , Benefits .


Overview and role in fat loss .

Garcinia Cambogia is a fruit-from plant also known as Garcinia gummi- gutta It is grown for its fruit in South east asia coastal Karnataka/Kerala, India, and some parts of Africa.It thrives in magnificently in the most moist forests.

Garcinia gummi-gutta is used widely preparation of food .The fruit rind and even extracts of Garcinia species are used for many traditional recipes,and many species of Garcinia are used in cooking in Assam (India), Thailand, Malaysia, and many other Southeast Asian countries.

The fruit Garcinia Cambogia is a small pumpkin shaped fruit and green in colour.This fruit is quite popular for natural fat loss.

It’s not the fruit it’s the active ingredient unit which is HCA (hydroxycitric acid). It suppresses your appetite by spiking your serotonin levels. Low levels of serotonin can cause depression and anxiety, which drive many people to eat emotionally. Thus, as your serotonin levels rise, your mood gets better and the drive to reach for food during emotional situations is much lowered. So you will feel less hungry and intermittent fasting would be much easier.

HCA also stops the fat-making process in your body by inhibiting a key enzyme called citrate lyase which is needed to make fat from unused or unburned carbohydrates in your body .HCA also helps improve your stamina and eliminate fatigue, while also motivating you to lead a healthier lifestyle as your physical look changes and you look fit.

If you really want to  boost your metabolism, which means even faster results in the weight-loss program,adding garcinia cambogia to your daily routine is a great choice. An increased metabolism means more energy and less conversion of calories into adipose fat as people with fast metabolism burn more calories than a person with slow metabolism in doing the same exercise or activity.

Many people experience fatigue and muscle weakness when they are on a cutting cycle or loosing their body fat .Garcinia Cambogia extract can help you to combat this by providing an energetic burst that can overcome those exhausting moments of exhaustion.

The compound HCA has also been directly linked to regulating cortisol levels in the blood, which is probably one of the most common hormones responsible for stress .By reducing the level of cortisol hormone this herbal supplement can help improve the health and functioning of all your whole body organ systems, and cut down on oxidative stress throughout the human body
However regardless of all these benefits some studies says that it is not a fat loosing ingredient .

But as per my personal experience if you’re nutrition and workout is on point you can lose you body fat by supplementation of Garcinia Cambogia.


Health benefits.

•The other organic compound found in garcinia cambogia can act as anti-depressant by releasing serotonin into the body, which is also called as satisfaction or “pleasure” hormone . This ability to stabilize the mood is based on the effect of Hydroxycitric acid on neurotransmitters, and the lowered levels of stress can cure long-term depression •HCA and other compounds in this herb are able to lower LDL (bad) cholesterol and increase HDL (good) cholesterol levels . This will help reduce your chances of atherosclerosis, heart attacks, and strokes, lowering the blood pressure which will giving you more energy for your daily tasks.
•For people suffering from diabetes ,turning to garcinia cambogia is an excellent choice to control blood sugar levels while regulating metabolism as a complementary and effective treatment . It can ensure that there are no unexpected drops or spikes in blood sugar, which can together contribute to terrible consequences.

 Garcinia cambogia Side effects.

Side effects differ from person to person so one may notice these side effects while using Garcinia Cambogia on high dosages.

•Higher dosages may cause Headache.

•One may experience Dizziness while taking garcinia.

•One can have Dry mouth.

• The body can undergo Diarrhea if the dosages are exceeded.

• It can also be toxic to liver if used on higher dosages.

Dosage :

Garcinia Cambogia is available in the form of capsules and tablets. One should buy a supplement of garcinia cambogia having HCA content at least more than 50%. The dosages are optimal from 500 mg to 3000 mg .

As regard to HCA it should be dosed around 1000-2000mg for effective fat loss but the dosages should not exceed in order to avoid side effects.You can take it for 10-12 weeks and then stop taking it .

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