Nowadays everyone wants to lose weight fast without doing much efforts,so here we are to give you the most effective way without spending a huge amount of money and efforts in our blog Dandelion supplement:Side effects,Dosage,Benefits.
Diuretics :Dandelion roots( Taraxacum ).
Taraxacum or dandelion is a herb found mostly in Northern America and originated from Europe. In foods, dandelion is used in salads ,soups, wine, and tea . The roasted root is used as a substitute for coffee.
Traditionally, dandelion was commonly used to treat liver, kidney and spleen problems, and as a diuretic. Modern herbal healers use it for similar kind of purposes. It can promote appetite, enhance digestion, ease gas and bloating and act as a mild laxative in human body .
Dandelion is a registered natural health product in Canada, where it is sold primarily for diuretic use . Many studies found that dandelion leaf is indeed an effective diuretic.
It can increase the amount of stomach acid and bile released in the body to help digestion, specially of fats. Dandelion has shown to improve liver function by removing toxins and aids hydration and electrolyte balance.
When dandelion greens are consumed as a food they contain vitamins A, C and B6 in a high quantity. The roots contain the high amount of inulin, a prebiotic that helps encourage the growth of healthy microorganisms in the gastrointestinal tract so this prebiotic helps in digestion.
Dandelion is a great source of beta-carotene which our body converts into vitamin A. This plant is also high in vitamin C,potassium, iron,magnesium, fiber,calcium, and phosphorus. It’s a good source to get B complex vitamins, minerals, organic sodium, and even vitamin D .Dandelion also contains protein, in more quantity than spinach .Hence it is probably a good source of nutrients and can be used a perfect diuretic.
What is diuretics?
Diuretics is any substance that increases the production of urine . Diuretic substances increase the water excretion from body.Diuretics are a group of compounds that either stimulate or inhibit various hormones that naturally occur in the body to regulate urine production by the kidneys.They remove excess water from the blood, which reduces the pressure exerted on blood vessels.
Will diuretic substance such as dandelion supplement will help you lose weight?
Yes , as water weight can be up to 5 pounds from your total body weight so supplementing with a diuretic or dandelion root will help you shed those pounds really quick but one you stop taking them your kidneys will start working normally and absorb the water in the body .
So if you want to look good on stage of a bodybuilding competition or if you want to lose weight quickly for any purpose you can switch to diuretics such as dandelion roots . Weight loss differs from person to person as every human being has a different amount of water weight.One can normally lose up to 5 pounds in just 7 days or a week.
Health benefits of diuretics or dandelion roots.
• Dandelion is helpful in treating upset stomach, intestinal gas.
• It is also helpful in gallstones, joint pain, muscle aches, eczema, and bruises.
•Use of dandelion supplement has also shown to increase urine production and as a laxative to increase bowel movements.
•It is also often used as skin toner, blood tonic, and digestive tonic.
•Some people use dandelion to treat infection, especially viral infections.
• It’s even beneficial in treatment of cancer.
• It also makes bones and teeth strong.Calcium is the most abundant mineral in the body and dandelions contain 10 percent of your daily value
•Vitamin K is an essential fat-soluble vitamin that plays an important role in bone and heart health . Dandelion roots contain almost 500% value of vitamin K of your daily value. Vitamin K is even better than calcium for bones.
•It cleanses and detoxifies the liver.
•Dandelion roots are diabetes fighter.
•It contains high concentration of antioxidants.
• Dandelion roots are very rich in fiber and are good source of Vitamin A . These roots also prevents the urinary tract infections.
If you are taking diuretic supplement than you have to take around 1-2 grams in a day . After every meal have around 0.5 grams with water. If you are preparing dandelion root tea than just boil it for 5-10 minutes . And have 100-150 ml tea 3 times a day which consist of around 9-12 grams of dandelion.
Optimal dosage shows almost no side effects but one can expect muscle cramps , diarrhea and dehydration. To avoid dehydration drink at least 5 liters of water in the whole day. Pregnant women’s should consult doctor before using diuretics.