Lats workout

Lats workout

Want a V-taper back? Follow this workout routine to gain thickness and add mass in the Lats in the blog Lats workout. Lats( Latissimus dorsi ). The Lats or Latissimus dorsi muscle is a big muscle located at the upper part of the biggest muscle group Back. Latissimus dorsi is a flat muscle on the back which stretches to the sides, behind the arm. It is partly covered by the traps or trapezius on the back near…

Read More

Shoulder workout dumbbells

Shoulder workout dumbbells

Want to achieve wider and rounder shoulders by just working out with dumbbells ? Follow this workout and achieve your goals in the blog Shoulder workout dumbbells.     When it comes to shoulders putting on mass is really a difficulty thing for most of the gym goers and athletes. Many even find it very difficult to train shoulders . The biggest issue is partial development of the shoulders. As the shoulders include three major…

Read More

Best back shoulder exercises

Best back shoulder exercises

Most of the people lack  developed posterior deltoids  and  a V-taper back. The back and shoulders are the most important muscles to give the V-taper or cobra  shape to the body. If you lack any of these then you are at the right place in  the blog Best back shoulder exercises.   BACK. Back  is the biggest muscle group in the human body . It consists of trapezius,rhomboid, latissimus dorsi, erector spinae. The lats or latissimus dorsi…

Read More

Back muscles anatomy and workout

Back muscles anatomy and workout

Back muscles anatomy and workout & anatomy. Back muscles are the biggest muscle group in human body. Most of the people want a wide and thick back but don’t know the right way to create it. So here we are with a 12 week fully customized Back muscles workout program. Back muscles includes latissimus dorsi, trapezius, erector spinae, rhombozedius a teres major as the maimuscles. By developing these back muscles you can achieve more stability…

Read More

Good shoulder workouts and anatomy

Good shoulder workouts and anatomy

Good shoulder workouts and anatomy.       Shoulders overview. Shoulder the upper body part for which most work hard but lack definition and size . So here is a 12 week specially customized Good shoulder workouts and anatomy program which will give you huge and well-defined shoulders. Shoulder gives the body “V taper look” because the wider the shoulder the smaller the waist will look . V taper shape is what most of us…

Read More

Best arms workout for mass

Best arms workout for mass

Best arms workout Undoubtedly everyone wants a huge and well defined arms. Many of us face the problem of having a small arms or unsymmetrical arms which means either we lack well defined Biceps and triceps. So here we are with a specially customized 12 weeks Best arms workout for mass program to give you bigger and well defined arms. Overview. Arms are a group of three major muscle groups namely biceps, triceps and forearms…

Read More

Full legs workout

Full legs workout

Full legs workout Legs the most important and difficult  body part to grow .So here we are  revealing the secrets to a fully developed lower body in our 12 weeks program Full legs workout. Majority of the people have a huge upper body buyback skinny legs and believe me it looks the worst anything can because legs are a symbol of strength mentally and physically. Doing squats and dead lifts will give the strength no…

Read More

Best pec workout

Best pec workout

Best pec workout.   Chest or you may say pec is one the most admired body part . Many of us train hard but are not able to see that chest growing . Many have big muscular chest but lack definition. Mostly everyone faces the problem of having a good lower lest but a bad upper chest. So here we are revealing the secret to a perfect chest . We are providing you with a…

Read More