Back muscles anatomy and workout

Back muscles anatomy and workout

Back muscles anatomy and workout & anatomy. Back muscles are the biggest muscle group in human body. Most of the people want a wide and thick back but don’t know the right way to create it. So here we are with a 12 week fully customized Back muscles workout program. Back muscles includes latissimus dorsi, trapezius, erector spinae, rhombozedius a teres major as the maimuscles. By developing these back muscles you can achieve more stability…

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Good shoulder workouts and anatomy

Good shoulder workouts and anatomy

Good shoulder workouts and anatomy.       Shoulders overview. Shoulder the upper body part for which most work hard but lack definition and size . So here is a 12 week specially customized Good shoulder workouts and anatomy program which will give you huge and well-defined shoulders. Shoulder gives the body “V taper look” because the wider the shoulder the smaller the waist will look . V taper shape is what most of us…

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Best arms workout for mass

Best arms workout for mass

Best arms workout Undoubtedly everyone wants a huge and well defined arms. Many of us face the problem of having a small arms or unsymmetrical arms which means either we lack well defined Biceps and triceps. So here we are with a specially customized 12 weeks Best arms workout for mass program to give you bigger and well defined arms. Overview. Arms are a group of three major muscle groups namely biceps, triceps and forearms…

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Full legs workout

Full legs workout

Full legs workout Legs the most important and difficult  body part to grow .So here we are  revealing the secrets to a fully developed lower body in our 12 weeks program Full legs workout. Majority of the people have a huge upper body buyback skinny legs and believe me it looks the worst anything can because legs are a symbol of strength mentally and physically. Doing squats and dead lifts will give the strength no…

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Best pec workout

Best pec workout

Best pec workout.   Chest or you may say pec is one the most admired body part . Many of us train hard but are not able to see that chest growing . Many have big muscular chest but lack definition. Mostly everyone faces the problem of having a good lower lest but a bad upper chest. So here we are revealing the secret to a perfect chest . We are providing you with a…

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10 best fastest way to lose weight

10 best fastest way to lose weight

In this blog 10 best fastest way to loose weight we will provide you with 10 best ways  to follow for achieving your dream physique. 10 best fastest way to lose weight. Summer is here and every one is working their ass of to lose that extra pound from their  body but will they all really get the shredded beach body of their dreams ? The answer is no, because technique and planning are most…

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