When it comes to bulking their is a lot of confusion among the new comers to choose between mass gainers, whey protein and other supplements. So here we are to suggest you the best powder or supplement for clean bulking and what to avoid in bulking in our blog Bulking powder.
Their is a lot of confusion among the new comers who are willing to gain muscles quickly. So here one by one we will explain you the effects and nutritional information of many products and suggest you whether to use them or not.
First thing when it comes to anything in bodybuilding the diet is the key. If you are not on proper diet no powder can compensate it. Hence first make sure the diet is on point. Then go for supplements.
1.Mass gainers or weight gainers.
When it comes to mass gainers the nutritional profile include carbohydrates,protein,fats, vitamins and minerals. The given image is of optimum nutrition’s serious mass. It contains around 50 grams of protein, 250 grams of carbohydrates, 4.5 grams of fats and some good amounts of amino acids and vitamins.
The ratio between the carbohydrates and the protein is around 5:1. This reflects to the proportion of 80% carbohydrates and 20% of protein. But the ratio for a gym goer to gain muscles and be healthy is around 30-40% of protein and 40-50% carbohydrates and 10-20% fats. Which for an average person constitutes a calorie intake of 1800. The mass gainer itself here contains 1250 calories which is almost 60-70% calories in a single meal among the 6 meals of the day.
So you itself can figure out that if you are having 1250 calories in a single then what are you going to eat in other 5 meals ?
Hence mass gainers will result in fat gain or you may say weight gain. But for an athlete or a bodybuilder the goal is to gain lean mass hence mass gainers with such nutritional profiles can’t be added to your diet.
But if you only want to buy mass gainers as they are cheaper than other protein powders you can go for mass gainers with a nutritional ratio of 1:1 or 2:1 of carbs and protein. Mass gainers with such nutritional profile should be taken in the morning in bulking as to assure that the carbohydrates are utilized in the daily work.
So before going for mass gainers check the nutritional profile and ratio of carbohydrates to protein.
Whey protein contains an incredible range of essential amino acids, which are absorbed quickly in the body. The best time to take whey protein is within 15-40 minutes after the workout. It is obtained from milk and it is a by-product of the production of cheese from cow’s milk. Whey protein also helps in loosing fat.
Their are majorly 4 forms of protein concentrate , isolate , hydrolysate and Native Whey.
- Concentrate whey protein is a form of whey protein with higher level of lactose than other forms. So it takes more time than other forms to breakdown and get absorbed in the body.
- Isolate whey protein are processed so that lactose and fats are removed. It has a higher absorbance rate and bio availability than concentrate whey protein. It is the best whey protein for clean bulking and lean muscle mass gaining.
- Hydrolysate whey protein is predigested so it is the fastest to be absorbed by the body. It is recommended for professionals and the people having issues in digesting other forms of protein.
- Native whey protein is not a by-product of cheese production since it is extracted from skim milk. This whey protein is used as isolate and concentrate whey protein.
Nutritional profile of Whey isolate.
This is the nutritional profile of optimum nutrition’s gold standard isolate whey protein . It contains around 120 calories which is really good. It contains 2 grams of carbs and 24 grams of protein.Which is like 1:12 ratio of carbohydrate to protein. Hence isolate whey protein is a genuine supplement to use in bulking.
It doesn’t shows any side effects but for some people allergic to lactose can see bloating, gas, stomach cramps and diarrhea.
Their are many rumors that whey protein can trigger hair fall. Their are no studies showing any results such hair fall or receding hairline. But it may speed up the process in those men who suffer with androgenetic hair loss .
Creatine is a compound that is naturally produced in the body by pancreas. It is primarily stored in your skeletal muscles to be used in the production of energy. Main sources of creatine are meat and seafood. It is one of the best and reliable supplement of all time used by almost every bodybuilder.
It is really helpful in bulking . I will suggest you to go for micronized creatine . As micronized creatine is a form of creatine that consists of very fine creatine particles that can be easily absorbed by the body.
For more information about creatine visit : http://bodymakers.website/creatine-hair-loss-reality-or-myth/