Mr Olympia 2018 winner and results

Mr Olympia 2018 winner and results

Joe Weider’s Mr Olympia weekend took place on 13-16 September. Their were many bodybuilding categories but the Mr Olympia title winner is from the ‘open’category. Check out the winner and rankings below in the blog ‘ Mr Olympia winner and results ‘. 1.Shawn Rhoden. The winner of the title is Shawn Rhoden.  He was placed 5th last year. But this year he looked really sharp and his abdominals and quads were on point. The abdominals…

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Mr Olympia 2018 updates

Mr Olympia 2018 updates

Mr.Olympia is the title awarded at the Joe weider’s Olympia fitness and performance weekend . It is awarded to the professional bodybuilder having the best physique. This contest was started by Joe weider to enable the winners of Mr.Universe to compete and earn at more higher levels. The very first Mr Olympia was held in 1965. From that date it is a dream of every bodybuilder to win Mr Olympia title. But yes it is…

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Good fats sources

Good fats sources

Here we are with the best good fats sources  and classification of good fats in our blog Good fats sources. Good fats include polyunsaturated fats, and monounsaturated fats. Having a balanced diet including good or healthy fats will benefit in several ways to human body . Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains. Healthy fats are liquid at…

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Bulking powder

Bulking powder

When it comes to bulking their is a lot of confusion among the new comers to choose between mass gainers, whey protein and other supplements. So here we are to suggest you the best powder or supplement for clean bulking and what to avoid in  bulking in our blog Bulking powder. Bulking powder. Their is a lot of confusion among the new comers who are willing to gain muscles quickly. So here one by one we…

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Lats workout

Lats workout

Want a V-taper back? Follow this workout routine to gain thickness and add mass in the Lats in the blog Lats workout. Lats( Latissimus dorsi ). The Lats or Latissimus dorsi muscle is a big muscle located at the upper part of the biggest muscle group Back. Latissimus dorsi is a flat muscle on the back which stretches to the sides, behind the arm. It is partly covered by the traps or trapezius on the back near…

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Shoulder workout dumbbells

Shoulder workout dumbbells

Want to achieve wider and rounder shoulders by just working out with dumbbells ? Follow this workout and achieve your goals in the blog Shoulder workout dumbbells.     When it comes to shoulders putting on mass is really a difficulty thing for most of the gym goers and athletes. Many even find it very difficult to train shoulders . The biggest issue is partial development of the shoulders. As the shoulders include three major…

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Best back shoulder exercises

Best back shoulder exercises

Most of the people lack  developed posterior deltoids  and  a V-taper back. The back and shoulders are the most important muscles to give the V-taper or cobra  shape to the body. If you lack any of these then you are at the right place in  the blog Best back shoulder exercises.   BACK. Back  is the biggest muscle group in the human body . It consists of trapezius,rhomboid, latissimus dorsi, erector spinae. The lats or latissimus dorsi…

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The most important thing in bodybuilding.

The most important thing in bodybuilding.

 The most important thing in bodybuilding. Every gym person wants to know what’s the most important thing to build muscle or loose fat well here is the answer in our blog The most important thing in bodybuilding.   The answer is the mindset .The right mindset will make you acccomplish your goal in bodybuilding. The mind is the most powerful thing in the human body. A right mindset can make a skinny guy transform into…

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Back muscles anatomy and workout

Back muscles anatomy and workout

Back muscles anatomy and workout & anatomy. Back muscles are the biggest muscle group in human body. Most of the people want a wide and thick back but don’t know the right way to create it. So here we are with a 12 week fully customized Back muscles workout program. Back muscles includes latissimus dorsi, trapezius, erector spinae, rhombozedius a teres major as the maimuscles. By developing these back muscles you can achieve more stability…

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